When a friend dies, it hurts. Deeply. And that pain deserves to be acknowledged.

If the holidays are feeling hard, be gentle with yourself. You’re doing better than you think.

How do we keep living when the person we relied on isn’t there anymore?

When someone we care for is living with a long-term illness, grief can move in quietly, long before any final goodbye.

Coping with stress while grieving requires kindness—both from others and from ourselves.

Supporting families after a hospice death is about more than providing practical guidance.

Laughter does not erase loss. Instead, it offers a moment of relief, a reminder that emotions are fluid, and happiness is not a betrayal.

Interventions that provide structured support help individuals process their emotions more effectivley.

Sleep is one of the most fundamental aspects of our wellbeing, yet it is often one of the first things to suffer when we are grieving.

If you’re struggling to find relief, there are still many options available to help you navigate your loss.

Mother’s Day can feel particularly heavy. It may stir feelings of sadness, loneliness, or even resentment.

World Book Day - Celebrating the Authors in our Grief Specialists Community

Grief brain fog can feel overwhelming, but it is a temporary state. Your mind is processing a deep emotional wound, and healing takes time.

Grief Yoga incorporates emotional expression and therapeutic techniques to support healing.

Pet loss is one of the most overlooked losses, often leaving their owners grieving alone.

For those grieving a relationship loss, Valentine’s Day can intensify feelings of sadness, loneliness, or even anger.

When someone’s life is cut short and taken through an act of violence, the grief can be overwhelming.

The death of a grandparent can be an incredibly challenging and confusing experience for a child.

We call on the government for urgent reform in the harmful delays in the UK death certificate process.

Seeking professional grief support can provide clarity, comfort, and tools to get your head around your bereavement.

Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

Self-care doesn't erase the pain of grief, but it does provide the strength to bear it.

Practical tips for sorting through a lifetime of photos.

7 things you can do to cope with bereavement at Christmas time