Following recent coverage on This Morning, the term “widow’s fire” has been brought into public conversation once again. For many, it can feel surprising, even uncomfortable to hear it discussed so openly.

When you move to another country, you don’t always get a clear ending. You leave behind a place that once felt familiar, a language that once came naturally, and a version of yourself that existed within that context.

Grief is not something we power past without consequence. It is both an emotional and physiological experience, and the body has a way of signalling when it needs us to stop, even if the mind insists on carrying on.

What does “eating well” actually look like when you're grieving and have no appetite, no energy, and no motivation to cook?