When we are grieving we need action more than words We’ve all said it and still do. Many of us have had it said to us “If there's anything I can do just let me know”. It’s become a stock phrase. Something we’ve heard said through generations when we learn of bad news. We feel it’s the right thing to say. Not that it’s a bad thing to say. It's better than saying nothing but has anyone you’ve offered that help to ever took you up on it? My guess is not. This is by no way judgm

Grief is not a personal defect. It’s a natural response to loss in a world that often doesn’t know how to respond.

How one widow turned her hardest lessons into practical grief support for others.

It is perfectly normal to feel angry, guilty, sad, and irritable when you are grieving, especially at this time of year.

An Online Workshop Offering Calm, Clarity and Practical Support

At Grief Specialists, we warmly endorse NGAW and the work of The Good Grief Trust.

Finding meaning in remembrance - a day when I acknowledge not just what was lost, but also what continues.

For someone who now lives alone after the death of a spouse or partner, fleeting moments of small talk might be the only human contact they have all week.

Grief is one of the most universal experiences we share, yet when it arrives, it can feel unspeakable. But what happens when words just aren’t enough?

Bereavement advocacy is so vital in the workplace. It reminds us that behind every policy and every productivity metric, there is a person with a story.

I experienced the heartbreaking loss of my baby, Caleb, at seven months old. It was the kind of loss that completely shifts your world.

The reality of baby loss can mean returning from hospital to an empty room, a nursery prepared with hope and anticipation but now unbearably quiet.

It’s the practice of taking photos with awareness and intention. You notice what’s in front of you, what captures your attention and make an image.

Grief may change the shape of a family, but it doesn’t have to tear it apart. With care and compassion, families can find ways to cope.

Quietly remembering a loved one while you’re away is a powerful way to acknowledge your ongoing connection.

Grief isn’t a problem to solve. It’s an experience to live through.

Grief support should help someone make sense of their experience and move forward When someone is grieving, one of the most common...

Or: How is Living a Life of Pain Serving You? Grief has a strange way of embedding itself into the everyday. For many people, the pain...

For men, carers, fathers, and those living with loneliness, these feelings can be especially complicated, often going unrecognised and unsupported.

When grief in the workplace is unsupported, it doesn’t disappear—it compounds. Employees may show up physically but feel disconnected.