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The One Thing I Wish People Understood About Grief and Loss
The one thing I wish people understood about grief and loss is this: grief doesn’t follow a timeline.

Eva
12 hours ago4 min read


Changing the Conversation Around Loss: Our Role in Dying Matters Awareness Week
During Dying Matters Awareness Week, we are reminded that how we treat grief reflects the kind of society we are building.

Grief Specialists
May 72 min read


Smooth Seas Don’t Make Good Sailors
Our specialists have all weathered their own rough waters, and that’s what makes their support real, grounded, and deeply human.

Grief Specialists
May 43 min read


Grief Is Not a Checklist: The Quiet Pain We Often Miss
Grief is not linear. It is not tidy. It does not follow five clear stages. We each grieve in our own way, in our own time, and often more than once for the same loss.

Debi
May 13 min read


What is Grief Tending?
Grief Tending is a practical approach to working with all kinds of loss, change and suffering, including bereavement.

Sarah Pletts
Apr 293 min read


When a Friend Dies – Your Feelings Are Valid
When a friend dies, it hurts. Deeply. And that pain deserves to be acknowledged.

Grief Specialists
Apr 212 min read


Supporting Families After Hospice Care
Supporting families after a hospice death is about more than providing practical guidance.

Grief Specialists
Apr 13 min read


Comic Relief: Finding Joy Amidst Loss
Laughter does not erase loss. Instead, it offers a moment of relief, a reminder that emotions are fluid, and happiness is not a betrayal.

Grief Specialists
Mar 203 min read


Social Prescribing Day - Are You Grief Ready?
Interventions that provide structured support help individuals process their emotions more effectivley.

Grief Specialists
Mar 182 min read


World Sleep Day - Friday, 14th March
Sleep is one of the most fundamental aspects of our wellbeing, yet it is often one of the first things to suffer when we are grieving.

Grief Specialists
Mar 132 min read


What to Do If Free Grief Sessions Haven’t Helped
If you’re struggling to find relief, there are still many options available to help you navigate your loss.

Grief Specialists
Mar 122 min read


World Yoga Day: Grief Yoga and Five Poses to Release Pain
Grief Yoga incorporates emotional expression and therapeutic techniques to support healing.

Tara
Feb 213 min read


Supporting a Child Who Has Lost a Grandparent
The death of a grandparent can be an incredibly challenging and confusing experience for a child.

Jill
Feb 94 min read


5 Signs It’s Time to Get Professional Grief Support
Seeking professional grief support can provide clarity, comfort, and tools to get your head around your bereavement.

Grief Specialists
Feb 12 min read


Why Self Care Is Not Selfish When Grieving
Self-care doesn't erase the pain of grief, but it does provide the strength to bear it.

Grief Specialists
Jan 24 min read


10 Tips for Dealing with a Lifetime of Photos
Practical tips for sorting through a lifetime of photos.

Tracy
Dec 17, 20243 min read


7 Tips for Navigating Christmas After a Bereavement
7 things you can do to cope with bereavement at Christmas time

Grief Specialists
Dec 7, 20242 min read


Managing Christmas when you’re grieving
The lead-up to Christmas can feel quite intense when you’re grieving. The pressure act normally can leave you feeling drained.

Maria
Dec 1, 20242 min read


Emotional Eating After Loss: Why Food Becomes a Crutch and How to Break Free
Relying on food to manage grief can lead to physical health problems, as well as emotional problems like guilt and low self-esteem.

Grief Specialists
Oct 23, 20244 min read


Living with Loss: Understanding and Managing Grief Over Time
The recurring nature of grief is entirely normal and expected. Rather than resisting these waves of emotion, it's important to...

Grief Specialists
Aug 23, 20244 min read
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