top of page


When a Friend Dies – Your Feelings Are Valid
When a friend dies, it hurts. Deeply. And that pain deserves to be acknowledged.

Grief Specialists
7 days ago2 min read


Social Prescribing Day - Are You Grief Ready?
Interventions that provide structured support help individuals process their emotions more effectivley.

Grief Specialists
Mar 182 min read


What to Do If Free Grief Sessions Haven’t Helped
If you’re struggling to find relief, there are still many options available to help you navigate your loss.

Grief Specialists
Mar 122 min read


Anticipating Mother’s Day When it’s Difficult
Mother’s Day can feel particularly heavy. It may stir feelings of sadness, loneliness, or even resentment.

Grief Specialists
Mar 102 min read


Grief Brain Fog: Why It Happens and How to Cope
Grief brain fog can feel overwhelming, but it is a temporary state. Your mind is processing a deep emotional wound, and healing takes time.

Grief Specialists
Feb 252 min read


Grieving the loss of a pet on Love Your Pet Day
Pet loss is one of the most overlooked losses, often leaving their owners grieving alone.

Grief Specialists
Feb 202 min read


Supporting a Child Who Has Lost a Grandparent
The death of a grandparent can be an incredibly challenging and confusing experience for a child.

Jill
Feb 94 min read


The Integration of Grief Within Art Therapy - a Potent Mixture
Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

Sarah
Jan 203 min read


10 Tips for Dealing with a Lifetime of Photos
Practical tips for sorting through a lifetime of photos.

Tracy
Dec 17, 20243 min read


7 Tips for Navigating Christmas After a Bereavement
7 things you can do to cope with bereavement at Christmas time

Grief Specialists
Dec 7, 20242 min read


Children’s Grief Awareness Week: 16th - 23rd November 2024
This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.

Deborah
Nov 18, 20242 min read


National Bereaved Parents Day: “Love Lives On”
National Bereaved Parents Day underscores the importance of community and support in the healing process for bereaved parents.

Detola
Jul 3, 20243 min read


The Hidden Toll of Grief: 10 Ways It Can Impact Your Health
Recognising and becoming aware of the impact of grief on your health will help you to know when it’s time to get support

Grief Specialists
Jun 26, 20242 min read


Listen Up! Grievers Need to be Heard - Talking About Loss
Grief can be overwhelming. Talking about loss provides an emotional outlet, a way to process and express intense feelings.

Grief Specialists
Jun 7, 20242 min read


Exploring the Complex Layers of Grief When a Relative Chooses Assisted Dying
Respecting our loved one’s wishes when a relative chooses assisted dying doesn’t mean we shouldn’t communicate our thoughts and feelings.

Maria
Apr 29, 20243 min read


Supporting Children Through Loss: The Power of Journals
Journals provide a safe space for children to express their thoughts, feelings, and memories.

Deborah
Mar 6, 20243 min read


The Empty Chair: Coping with Loss in the Workplace
By embracing empathy, active listening, and collective remembrance, colleagues can support eachother after a loss in the workplace.

Emma
Feb 14, 20243 min read


How Grief Can Feel Like Leading a Double Life
Unresolved grief can be described as living two lives simultaneously — one where everything seems fine, and another where there is pain.

Grief Specialists
Jan 11, 20242 min read


Is Ignoring Your Grief A Good Coping Mechanism?
Unresolved grief is said to be responsible for 15-20% of all psychiatric issues.

Carol
Dec 12, 20231 min read


The Healing Power of Honest Conversations Around Grief
Whatever the reason you have for keeping it all in, talking has powerful psychological benefits that might not be obvious.

Grief Specialists
Nov 22, 20234 min read
bottom of page