Anticipatory grief isn’t just for those who are left behind.

We hear a lot about the struggles of losing someone special, someone we love… but what if you lose someone and the relationship isn't great?

News confirming Downing Street was breaking the rules while others didn’t get to say goodbye reignites the flames of grief for so many.

Are you feeling a loss of control of the world around us, or are you feeling anxious, or overwhelmed by world events?

Friday, 18th of March was World Sleep Day. The connection between grief and sleep, or in many cases, lack of it, is an interesting one.

Have you struggled to forgive someone who’s done something cruel, thoughtless, or horrible?

You don’t have to grieve alone and it’s never too soon to start working on your broken heart.

Do you believe it is possible to recover from Childhood Abuse and Trauma?

Some of us internalise feelings, leaving us unable to speak of what we are experiencing.