Rest, Renewal and Reconnection: Lessons from Our Women’s Health Retreat in Menorca

Grief is one of the most universal experiences we share, yet when it arrives, it can feel unspeakable. But what happens when words just aren’t enough?

The reality of baby loss can mean returning from hospital to an empty room, a nursery prepared with hope and anticipation but now unbearably quiet.

Bereavement is a really important time to acknowledge and allow feelings. It’s a really good reason to grieve, but it’s not the only one.

Grief may change the shape of a family, but it doesn’t have to tear it apart. With care and compassion, families can find ways to cope.

Or: How is Living a Life of Pain Serving You? Grief has a strange way of embedding itself into the everyday. For many people, the pain...

Children are left to navigate the most painful parts of life with no structured guidance, no emotional roadmap, and often, no support at all. It’s time this changed.

The one thing I wish people understood about grief and loss is this: grief doesn’t follow a timeline.

Let's remind others that what comes after death matters too—because it shapes how we live.

Our specialists have all weathered their own rough waters, and that’s what makes their support real, grounded, and deeply human.

Coping with stress while grieving requires kindness—both from others and from ourselves.

Supporting families after a hospice death is about more than providing practical guidance.

Sleep is one of the most fundamental aspects of our wellbeing, yet it is often one of the first things to suffer when we are grieving.

Mother’s Day can feel particularly heavy. It may stir feelings of sadness, loneliness, or even resentment.

Grief brain fog can feel overwhelming, but it is a temporary state. Your mind is processing a deep emotional wound, and healing takes time.

Grief Yoga incorporates emotional expression and therapeutic techniques to support healing.

For those grieving a relationship loss, Valentine’s Day can intensify feelings of sadness, loneliness, or even anger.

Seeking professional grief support can provide clarity, comfort, and tools to get your head around your bereavement.

Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.