By creating spaces for remembrance and healing, we can begin to acknowledge the unseen grief of the past.

This article explores strategies to manage difficult emotions and emerge stronger and more self-aware.

Grief can be overwhelming. Talking about loss provides an emotional outlet, a way to process and express intense feelings.

When someone you’re close to dies, it changes everything, and it's normal to feel angry about how everything's turned upside down.

Respecting our loved one’s wishes when a relative chooses assisted dying doesn’t mean we shouldn’t communicate our thoughts and feelings.

Ten years have passed since my sister died. In my personal journey of grief, I've discovered a strength and resilience I neve knew I had.

Instead of fixating on what you could have done differently, reflect on the positive moments you shared with the person who has died.

Journals provide a safe space for children to express their thoughts, feelings, and memories.

Discover how to support yourself as you grieve through self-care practices.

For me, my relief from grief was about finding that safe harbour in conversation.

By embracing empathy, active listening, and collective remembrance, colleagues can support eachother after a loss in the workplace.

Grief is a complex and deeply personal experience that encompasses the profound sense of loss felt when relationships come to an end.

Suggestions for coping with this change and etiquette for addressing someone else's loved one after they have died.

Anticipatory grief refers to the mourning that can be felt before a loved one's death.

Grief support can direct you to find the specialised help you may need.

Pets hold a special place in our hearts, offering unconditional love and companionship. The pain after pet loss can feel overwhelming.

Unresolved grief can be described as living two lives simultaneously — one where everything seems fine, and another where there is pain.

The Post Office scandal has left a trail of devastation for the subpostmasters and families involved.

Unresolved grief is said to be responsible for 15-20% of all psychiatric issues.

Feelings of grief go hand-in-hand with other life losses, such as divorce or relationship breakdown, redundancy, or loss of health.

How we experience and feel about a loss is complex and different from person to person.

Whatever the reason you have for keeping it all in, talking has powerful psychological benefits that might not be obvious.

Hoarding isn't merely about accumulating stuff – it's about surrounding yourself with the memories of happier times.

Hypnosis is a genuine therapeutic tool, and it can be used as an alternative medical treatment for several conditions.