If a support group doesn’t work for you, you’re not a failure, and you are still grieving ‘properly’.

Bereavement can affect an employee in many ways, there’s no set pattern and no timeline with grief.

How many adults carrying their secrets, their losses, their scars around like a millstone?

A sudden loss to drug abuse can leave you with unanswered questions.

Your grief journey is personal to you. One size doesn’t fit all when it comes to treating grief.

There are an estimated 258 million widows around the world, and nearly one in ten live in extreme poverty.

A bereavement isn’t the only reason you might be grieving around Father’s Day.

Anticipatory grief isn’t just for those who are left behind.

We hear a lot about the struggles of losing someone special, someone we love… but what if you lose someone and the relationship isn't great?

News confirming Downing Street was breaking the rules while others didn’t get to say goodbye reignites the flames of grief for so many.

Are you feeling a loss of control of the world around us, or are you feeling anxious, or overwhelmed by world events?

Friday, 18th of March was World Sleep Day. The connection between grief and sleep, or in many cases, lack of it, is an interesting one.

Have you struggled to forgive someone who’s done something cruel, thoughtless, or horrible?

You don’t have to grieve alone and it’s never too soon to start working on your broken heart.

Do you believe it is possible to recover from Childhood Abuse and Trauma?

Some of us internalise feelings, leaving us unable to speak of what we are experiencing.