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  • Writer's pictureGrief Specialists

Shining Light on Small Moments of Joy

We may often overlook subtle yet significant moments of happiness

When you’re dealing with grief, you may have heard some pretty unhelpful phrases or platitudes about being positive, or if someone you were close to has died, being told they wouldn’t want you to be unhappy or sad. We’ve heard a new-ish word being banded around lately, ‘glimmers’ that offers perhaps a more helpful way of balancing out your feelings.

In our daily lives, amid the hustle and bustle, we often overlook the subtle yet significant moments of happiness that can bring a smile to our faces. These moments are like tiny sparks of light in the darkness, offering us hope, joy, and a sense of connection. They are what we call "glimmers."

In this article, we'll explore what glimmers are, why they matter, and how to recognise and appreciate them.

Defining Glimmers

Glimmers are those small, fleeting moments of joy, contentment, or delight that break through the monotony of everyday life. They can be as simple as a warm smile from a stranger, the laughter of a child, or the feeling of sunlight on your skin during a morning walk. Glimmers are the little things that make life beautiful, and they often go unnoticed if we're not paying attention.

Why Glimmers Matter

Glimmers play a crucial role in building emotional resilience. They act as reminders that even in difficult times, there are moments of happiness waiting to be experienced. Recognising these glimmers can help us bounce back from adversity.

Focusing on glimmers can improve our overall well-being. By acknowledging and savouring these moments, we can shift our perspective towards a more positive and optimistic outlook. Glimmers often involve interactions with others, and they can strengthen our social connections at a time that can feel isolating.

How to Recognise Glimmers

To notice glimmers, you must be present in the moment. Engage your senses and pay attention to your surroundings, no matter how mundane they may seem.

Write down your glimmers, perhaps in a journal to record the little moments you encounter each day. This practice encourages you to focus on the positive aspects of your life.

Sharing your glimmers with friends and family can amplify their impact. Encourage loved ones to do the same, creating a culture of appreciation within your circle.

Glimmers often emerge from the simplest of moments. Don't underestimate the power of a quiet sunrise, a kind word, or a gentle touch.

Examples of Glimmers

A Hug from a Loved One: The warmth and comfort of a hug can be a powerful glimmer of connection and love.

A Cup of Tea on a Rainy Day: Sipping a hot cup of tea while listening to the rain outside can create a cosy and soothing glimmer.

A Compliment from a Stranger: A kind word from someone you don't know can brighten your day and remind you of the goodness in people.

A Glimpse of Wildlife: Spotting a squirrel, bird, or butterfly during your daily commute can be a delightful natural glimmer.

Glimmers are the small, beautiful moments that pepper our lives with joy and meaning. They are the antidote to the stresses and challenges we face daily. By recognising and appreciating these glimmers, we can cultivate resilience, improve our well-being, strengthen our relationships, and ultimately lead more fulfilling lives.

So, take a moment to notice the glimmers around you, for they are the threads that weave the fabric of happiness in your life.

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