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  • Writer's pictureGrief Specialists

Creating New Routines After the Death of a Loved One

New routines after a loss are essential for our mental wellbeing

New Routines

In the midst of the emotional turmoil after the death of someone we love or care about, one of the most difficult tasks we face is rebuilding our routines and finding a new sense of normality. While it may seem impossible at first, creating new routines after the death of a loved one is not only possible but also essential for our own mental wellbeing.


Before we dive into the process of creating new routines, it's crucial to acknowledge and embrace your grief. Grief is a natural response to loss, and everyone experiences it differently. This includes mourning, crying, and feeling sadness.


Start Slowly

Grieving is a personal journey, and there is no fixed timeline for when you should start establishing new routines. It's essential to go at your own pace and not rush the process. Begin by making small adjustments to your daily life, such as setting a specific wake-up time or incorporating short, gentle exercises into your day. Gradually build on these changes as you feel ready.


Prioritise Self-Care

During times of grief, it's easy to neglect self-care. However, taking care of yourself is important in the process of healing and adapting to a new routine. Ensure you are getting enough rest, eating well, and engaging in activities that bring you comfort and solace. Self-care can also include seeking professional support to help you navigate your grief.


Create a Flexible Schedule

Flexibility is key when establishing new routines after the death of a loved one. Understand that some days will be more challenging than others, and it's okay to deviate from your schedule when needed. Having a flexible routine allows you to adapt to your emotions and circumstances without feeling overwhelmed by rigid expectations.


Incorporate Rituals and Remembrance

Lighting a candle, visiting a special place, or journaling about your memories can provide comfort and connection. These acts of remembrance can help you maintain a sense of closeness with your loved one.


Seek Support

You don't have to navigate this journey alone. Reach out to friends and family who can offer emotional support and companionship. Joining support groups or finding professional support can also be very helpful in coping with grief and adjusting to new routines.


Set Realistic Goals

As you establish new routines, set realistic and achievable goals for yourself. These goals can be as simple as taking a daily walk, spending time with a friend, or completing a small task around the house. Accomplishing these goals can provide a sense of purpose and accomplishment, boosting your confidence and helping you move forward.

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