Discover how to support yourself as you grieve through self-care practices
We’re really proud and excited to share one of grief specialists, Tara Nash has today launched her new book, Conscious Grief!
If you are feeling bewildered and lost in grief, this book is the companion you need. At some stage, everyone experiences grief. Whether you consciously experience it or not is a choice.
Within the pages of Conscious Grief, you’ll discover ideas on how to support yourself as you grieve through self-care practices, therapies, modern mourning, spiritual seeking, and navigating triggers that abound in the sensitive mourning state.
Tara, a new author, grief expert, and spiritual psychologist, unveils her deeply personal journey of transformation in the book. Through poignant storytelling and profound insights, Tara explores the intricate process of grieving and its potential for evolution and growth.
At the heart of "Conscious Grief" lies Tara’s own story
It's a narrative marked by profound loss and eventual gratitude for being alive. Having experienced the devastation of losing both parents by the age of 21, Tara’s journey of healing is one of courage, resilience, and profound introspection.
Tara began her career in London's fashion industry. Yet, as the weight of unresolved grief grew heavier, she found herself at a crossroads. It was then that Tara made the bold decision to uproot her life and embark on a transformative journey to Los Angeles, where she pursued a Master's degree in Spiritual Psychology.
Amidst the sun-kissed landscapes of LA, thousands of miles from her childhood home, Tara confronted the ghosts of her past with unwavering courage. "Conscious Grief" chronicles this pivotal chapter in Tara’s life, capturing the raw emotions, the profound insights, and the transformative power of conscious grieving.
Drawing from her own experiences and enriched by her academic background, Tara illuminates the multidimensional nature of grief—a journey that encompasses the physical, emotional, and spiritual realms.
Through the lens of mindfulness and intentionality, Tara invites readers to embrace their grief as a catalyst for profound growth and self-discovery.
"Conscious Grief" is more than a memoir—it is a beacon of hope for those navigating the turbulent waters of loss. Tara explores different methods and theories of dealing with grief, and through her compassionate guidance and unwavering authenticity, Tara empowers readers to embark on their own journey of healing and transformation.
The book is available in paperback and eBook internationally here.