This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.
Children often express their feelings in ways that may be unexpected. It is crucial to derstand that their emotional responses can vary significantly based on their age, personality, and the nature of the death or other loss.
Understanding grief in children is important, as they may not fully grasp the permanence of death, leading them to think that the deceased might return. They can oscillate between sadness and normalcy, showcasing a range of emotions that can be confusing for parents and caregivers.
Create a safe space
Encouraging children to express their feelings is essential. Creating a safe space for them to talk about their emotions, share memories, or even draw pictures can help them articulate what they are going through.
Memorial activities
Involving children in memorial activities, such as lighting candles or creating memory boxes, can help them feel connected to their loved one.
Encourage conversations
It is important to remember that grief is not a linear process. Children may revisit their feelings over time, so ongoing conversations about their loss and how they are feeling can help them process their grief as they grow.
Lessons in Loss
Our Lessons in Loss series explores several important topics related to grief and change, particularly for children and families. These topics include when parents separate, when a loved one dies by suicide, the death of a pet, serious or terminal illness, and the death of a grandparent.
Let us continue to support each other through these challenging times and raise awareness especially during Child Bereavement Awareness Week. Together, we can foster understanding and compassion for children experiencing grief.
Our website lessonsinloss.com is due to be launched at the end of Grief Awareness Week, as it undergoes a huge transformation. At which point, you’ll be able to purchase our journals and the accompanying Adult Support Guide, directly.
About Deb
Deborah Brown is a former headteacher and Certified Grief Recovery Specialist working in the suburbs of Manchester, England. Deb's book offers an invaluable guide for teachers, parents and professionals who are seeking to help children and young people deal with loss. You can find out more about Deb here.
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